The ABSO MOVE BAR was developed to serve as an immediate source of energy for you. It is excellent for  filling up your energy stores before/during/after sports , as  thanks to its rapid absorption  , the body can utilize the  carbohydrates in it in a very short time - from which you gain energy .  And thanks to the protein  in it (12.3g/slice),  the building and regeneration of your muscles is ensured after sports and exercise .